1 00:00:06,000 --> 00:00:09,000 Analysis of TAI OTOSHI judo throw in 6 steps TE-WAZA - throwing by hand

2 00:00:10,000 --> 00:00:15,000 1. SHISEI - starting posture Correct judo posture ensures balance, stability and mobility.

3 00:00:20,000 --> 00:00:25,000 2. MIGI DHIZENTAI - attacking position - right leg front

4 00:00:27,000 --> 00:00:34,000 3. KUMIKATA - starting method Grips are necessary for effective execution of offensive and defensive techniques.

5 00:00:45,000 --> 00:00:48,000 4. KUZUSHI - loss of balance The pull makes loss of balance for the opponent and eliminating his support surface significantly weakens his resistance when performing a throw.

6 00:01:10,000 --> 00:01:18,000 5. TSUKURI - throwing preparation step Steps are necessary for effective execution of offensive and defensive techniques, taking into account the opponent's center of gravity. ASHI-WAZA - step technique KUMIKATA - grab

7 00:01:44,000 --> 00:01:508,000 6. KAKE - finishing throw pull-push-catch Pulling and pushing grips for throwing down can only be achieved with a tight effective holding grip on the trunk and limbs.